Embrace Nutrition: A lifelong Resolution
New Year 2018 is here! Time to soak up the new enthusiasm and renew determination to positively change ourselves. Here’s an idea for a...
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Sophiya Uprety
- Jan 1, 2018
- 4 min
How much to Eat: Striking the Right Balance
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the...
Sophiya Uprety
- Jan 1, 2018
- 2 min
Urban Nutrition Gardening
Growing and eating organic is not a new trend. It is a return to tradition! I am a big enthusiast and an advocate for Urban Nutrition...
Sophiya Uprety
- Dec 31, 2017
- 3 min
Super milk with super powers: not a one-woman job
Originally published at: https://blogs.unicef.org/blog/breastfeeding-super-milk-super-powers/ My sons Abhiyan, 7, and Aarambh, 4, were...
Sophiya Uprety
- Dec 31, 2017
- 4 min
We are what we eat
Promote good nutrition on all fronts as a preventive solution to curb non-communicable diseases. You are what you eat. Most of us have...
Sophiya Uprety
- Dec 31, 2017
- 4 min
Urban nutrition gardening: Multi-boons
Urban Nutrition Gardening is largely a win-win concept that needs to grow and evolve as an integral and hip urbanization trend in Nepal....
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