Sophiya UpretyJul 1, 20183 minNepali Khaja as Healthy SnacksBy Sophiya Uprety (Freelance Nutritionist) and Dr. Aruna Uprety (Public Health Specialist) Khaja is the Nepali word for snack. Comprised...
Sophiya UpretyMay 27, 20183 minOrange fleshed sweet potato: Reap the benefitsBy Sophiya Uprety (Freelance Nutritionist) and Sabina Hora (Nutritionist, Helen Keller International Nepal) Sweet potatoes are simple,...