Sophiya UpretyJan 1, 20184 minEmbrace Nutrition: A lifelong ResolutionNew Year 2018 is here! Time to soak up the new enthusiasm and renew determination to positively change ourselves. Here’s an idea for a...
Sophiya UpretyJan 1, 20184 minHow much to Eat: Striking the Right Balance“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the...