Namaste!

I am Sophiya Uprety, mother of two little boys and a passionate Nutritionist from Kathmandu, Nepal.

Someone famously stated, "tell me what you eat, and I will tell you what you are," elucidating our profound relationship with food  ...

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"The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
Thomas Edison

“When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”
Ayurveda