I am Sophiya Uprety, mother of two little boys and a passionate Nutritionist from Kathmandu, Nepal.


Someone famously stated, "tell me what you eat, and I will tell you what you are," elucidating the profound relationship between the food we eat and what we become. Our body is made up of and runs from the nutrients from the food. Good nutrition hence naturally ought to be embraced throughout the life cycle. 

Everyone has a right to good nutrition...

"The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
Thomas Edison